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Yoga for Deep Restoration (online, 3/8/26 - 3/29/26)
In-person classes are held at Wallingford Yoga, 1405 North 43rd Street in Seattle.
For people who have registered for the full series or who keep a current monthly unlimited pass, each class will be recorded and available with unlimited access for the duration of the program, plus 2 months to view at your leisure.
In this series, we will explore gentle practices that:
- Relieve lower back and sacrum pain
- Build deep core strength
- Release neck and shoulder tension
- Relieve anxiety and stress
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