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Early Morning Yoga Practice (in-person, 12/5/25 - 12/19/25)
A meditative, heart-centered yoga practice can be a wonderful way to care for yourself and start your day. In each gentle-to-moderate level class, we will explore practices that:
- Support mindfulness, grounding, and clarity
- Develop strength, balance, and flexibility
- Support joint health and strengthen bones
- Relieve stress while cultivating emotional wellness
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