Ayurveda and Healthy Aging (online)
Considered a sister science of Yoga, Ayurveda is one of the oldest and most sophisticated medical systems in the world. It is now recognized globally as a powerful complementary healing modality.
In this special class, we will begin to explore how Ayurveda supports graceful aging.
We will learn about:
- A few simple foundational principles of Ayurveda
- Foods that support healthy joints and bones.
- A gentle yoga practice that you can do daily to help prevent the progression of arthritis and osteoporosis
- The crucial link between stress management and cell renewal, including a short, guided relaxation.
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