Early Morning Yoga Practice (in-person)
As we enter Autumn, life can get busier! A meditative, heart-centered yoga practice can be a wonderful way to care for yourself and start your day. In each gentle-to-moderate level class, we will explore practices that:
- Support mindfulness, grounding, and clarity
- Develop strength, balance, and flexibility
- Support joint health and strengthen bones
- Relieve stress while cultivating emotional wellness
All in-person series are available for drop-ins and regular in-person punch card holders. Register for a full series at a considerable discount!
7 of 8 spots left
This class has already taken place