Extended Practice – Divine Mother Energy (in-person)
with Kalyani Hsu

Yogis perceive energy, known as Shakti, as the Divine Mother. This is seen to exist in all outside the practitioner as well as within the pracitioner (regardless of sex assigned at birth). This is the movement within stillness, the constant change and potential for evolution. Skillfully working with Shakti can assist in burning away obstructions to clear seeing, connection and presence. 

Asana typically makes up the bulk of drop-in classes, but this extended practice will be different. We will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation more than is typical of a drop-in class. The intention will be to go more deeply inward than what we may give ourselves space for in a regular class. Some postures will be present to help ground and distribute energy.