Extended Practice – Healing (in-person)
with Kalyani Hsu

This extended practice will have the theme of healing body, energy, and mind on a personal level and directed outward to others.  This will be a very special extended practice, in that a large portion (at most, half) of the class will be utilizing a mantra that aids in each person finding the healing capacity within. Kalyani will repeat the mantra aloud, while others can join in or remain silent.  In-person attendance is highly recommended.  We will arrange ourselves in a circle so that during the chant, each participant can have the option of going into the center and receiving.  On-line participants will have the option of having several minutes of the group healing energy directed towards them as well.

The rest of the class will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation with the intention to more deeply work on this theme. Some postures will be present, but will simply be used to ground and distribute energy.