An Introduction to Yoga for Osteoporosis (online)
with Christy Fisher

FREE

ONLINE

January 13 (Tuesday)
at 12:00 pm (GMT-08:00)

Class length
75 minutes

spots left

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In these classes, we will explore:

Some important principles of safety if you have Osteoporosis and you would like to practice Yoga.
Basic physiology of bone.
How a specific approach to yoga can help to build new healthy bone and maintain bone density and how it is different from other forms of exercise.

You must sign-in to book a spot in this class.