An Introduction to Yoga for Osteoporosis (in-person)
with Christy Fisher
An Introduction to Yoga for Osteoporosis (in-person)
with Christy Fisher
with Christy Fisher
FREE
January 8 (Thursday)
at 12:00 pm
Class length
75 minutes
Location
Wallingford Studio
8
spots leftIn these classes, we will explore:
- Some important principles of safety if you have Osteoporosis and you would like to practice Yoga.
- Basic physiology of bone.
- How a specific approach to yoga can help to build new healthy bone and maintain bone density and how it is different from other forms of exercise.
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