An Introduction to Yoga for Osteoporosis (in-person)
with Christy Fisher
An Introduction to Yoga for Osteoporosis (in-person)
with Christy Fisher
with Christy Fisher
FREE
January 8 (Thursday)
at 12:00 pm
Class length
75 minutes
Location
Wallingford Studio
In these classes, we will explore:
- Some important principles of safety if you have Osteoporosis and you would like to practice Yoga.
- Basic physiology of bone.
- How a specific approach to yoga can help to build new healthy bone and maintain bone density and how it is different from other forms of exercise.
Reservations
Sorry - that class has already taken place!