Ayurvedic Care for Winter (online)
with Christy Fisher
Ayurvedic Care for Winter (online)
with Christy Fisher
with Christy Fisher
FREE
ONLINE
January 31 (Saturday)
at 11:00 am (GMT-08:00)
Class length
90 minutes
33
spots leftFREE!
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA
In this Winter workshop, we will explore simple time-tested tools of self-care:
We will learn:
- About the ancient model of the Koshas and the interconnectedness between mind and body.
- About some nourishing foods to support the immune system and emotional well-being, including nourishing hot cocoa.
- A gentle yoga practice to support healthy circulation and joint health.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account