Ayurvedic Care for Winter (in-person)
with Christy Fisher
Ayurvedic Care for Winter (in-person)
with Christy Fisher
with Christy Fisher
FREE
January 31 (Saturday)
at 11:00 am
Class length
90 minutes
Location
Wallingford Studio
8
spots leftFREE!
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA
(Because our in-person class size is limited to 8 students, please reserve a spot only if you plan to attend. Thank you!)
In this Winter workshop, we will explore simple time-tested tools of self-care:
We will learn:
- About the ancient model of the Koshas and the interconnectedness between mind and body.
- About some nourishing foods to support the immune system and emotional well-being, including nourishing hot cocoa.
- A gentle yoga practice to support healthy circulation and joint health.
Reservations
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