Ayurveda and Self-Care During the Holidays (in-person)
with Christy Fisher
Ayurveda and Self-Care During the Holidays (in-person)
with Christy Fisher
with Christy Fisher
FREE
December 6 (Saturday)
at 11:00 am
Class length
90 minutes
Location
Wallingford Studio
9
spots leftThis event is FREE.
(Because in-person class size will be limited to 9 people, we ask that you reserve an in-person spot only if you plan to attend. Thank you!)
Take time for some self-care during the holiday season to experience the healing practices of Ayurveda. During our time together, we will:
- Learn a gentle self-massage you can do for yourself at home to support relaxation, healthy joints, and circulation. This “Self-Abhyanga” massage is one of the centerpieces of Ayurvedic care and is considered a secret for longevity!
- A short, gentle, home yoga practice you can do for yourself every day to center and find balance.
- Learn how to make a warm spiced “Golden Milk” with both cow and vegan milks to reduce inflammation and relax the nervous system.
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