Extended Practice – Energy and the Chakras (in-person)
with Kalyani Hsu

Swami Kripalu said that prana (energy) is like the rays of the sun.  Like the sun at the center of our solar system radiates outward and enlivens all, prana radiates out from Spirit and enlivens all. Working with energy can therefore connect us to Spirit and contribute to healing on all levels. This extended practice will be all about working with energy and the chakras (energy “wheels”).

Asana typically makes up the bulk of drop-in classes, but this extended practice will be different.  We will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation more than is typical of a drop-in class.  The intention will be to go into deeper work than we may give ourselves space for in a regular class. Some postures will be present, but will simply be used to ground and distribute energy.

If you are ready to explore working with energy and the chakras, come join us!