Extended Practice – Coming Home (online)
with Kalyani Hsu

With autumn comes shorter daylight hours, cooler weather, and less hectic schedules – all perfect conditions for slowing down and shifting attention from the external world to the internal. Set aside time for a bit longer practice, with a special intention of finding yourself at home inside yourself once again.

Asana typically makes up the bulk of drop-in classes, but this extended practice will be different.  We will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation more than is typical of a drop-in class.  The intention will be to go more deeply inward than what we may give ourselves space for in a regular class. Some postures will be present, but will simply be used to ground and distribute energy.

Come accept Nature’s invitation to come back to the deep well of silence and ease within.