An Introduction to Yoga for Osteoporosis (in-person, 9/30/25 - 10/28/25)
with Christy Fisher
An Introduction to Yoga for Osteoporosis (in-person, 9/30/25 - 10/28/25)
with Christy Fisher
with Christy Fisher
September 30 (Tuesday)
at 12:00 pm
Class length
60 minutes
Location
Wallingford Studio
8
spots leftFor people who have registered for the full series or who keep a current monthly unlimited pass, each class will be recorded and available with unlimited access for the duration of the program plus one month.
In this series, we will:
- Learn how to adapt yoga practices safely for bones that may be more fragile.
- Improve strength and balance
- Study a specific research-supported approach to yoga that has been proven to strengthen bones.
In-person classes are held at Wallingford Yoga, 1405 North 43rd Street in Seattle.
This series is great for students new to Yoga for Osteoporosis and for returning students who would like to review and practice basic underlying principles. Focus will be placed on safe, gentle adaptations for students who live with more significant Osteoporosis or other injuries.
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