Drop-ins, punch cards, and monthly unlimited passes are welcome!
For people who have registered for the full series or who keep a current monthly unlimited pass, each class will be recorded and available with unlimited access for the duration of the program, plus 2 months to view at your leisure.
In this series, we will explore gentle practices that:
- Relieve lower back and sacrum pain
- Build deep core strength
- Release neck and shoulder tension
- Relieve anxiety and stress
You must sign-in to book a spot in this class.