Sattva Yoga Journey with Cacao – Connection (In-Person)
with Kalyani Julie Hsu

In the Sattva yoga journey, multiple tools of yoga are put together to create a journey with a theme, making them holistic and potentially transformational experiences.  In this particular journey, we will be exploring the concept of connection – connection to other beings and the whole as Spirit. Pranayama, kriyas, meditation and asana will be utilized.  Those without experience with kriyas will gain familiarity with the depth these practices offer.  They are often repetitive practices, involving movement, the breath, and sometimes mantra.  Unlike in drop-in classes, asana will be simply supportive, used to ground and distribute energy after this deep work together.

 

For this particular Sattva yoga journey, we will have the option of sharing a cacao drink at the beginning together.  Using ceremonial cacao can have a powerful effect on opening the heart and creating a very meditative state, further deepening our experience together.  This part is completely optional!  If you would like to join in on having a mug of cacao at the beginning and are attending online, you can pick up a cacao packet after class at 11:30 am Monday March 10^th or 17^th.  Other options for pick up can be arranged as well.