Restorative Yoga Retreat (online)
with Christy Fisher
Restorative Yoga Retreat (online)
with Christy Fisher
with Christy Fisher
Take an afternoon for yourself to experience profound restoration. In this retreat we will explore:
- Gentle therapeutic movement to support healing and balance
- Restorative poses using bolsters, blankets and eye pillows
- Gentle breathwork to relieve stress and quiet the mind
- 45-minute guided Yoga Nidra to support deep relaxation
- Informal quiet time to enjoy tea, rest, journal if desired, and reflect.
Reservations
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