Thanksgiving Day Practice (online)

What better way to start out your Thanksgiving Day than with an extended yoga practice for yourself?  Our moderate level practice together will include both movement and stillness to create balance, leaving you energized and centered for the day.  The 1 ½ hour practice will include energetic postures, pranayama (breath work), kriyas (breath-based or mantra-based practices to affect energy), and meditation. 

This special day of thanks gives us the opportunity to focus on abundance, gratitude, and contentment during our formal practice together, creating a solid foundation to carry out into your life off the mat. It will also get your body moving and digestive fire activated before gathering with friends and family over autumn’s bounty.