Autumn Yin and Restorative Yoga Immersion (Online)
with Julie Hsu

With autumn comes shorter daylight hours, cooler weather, and less hectic schedules – all perfect conditions for slowing down and shifting attention from the external world to the internal.

This immersion will help you find the stillness and quiet within by blending specific pranayama and kriya practices, a gentle warm-up asana flow, long-held stretches (both yin and restorative postures), and a partially guided meditation the end.  Various options for modification will be given for each posture so there will be something for everyone.

Come accept Nature’s invitation to come back to the deep well of silence and ease within.