Yoga for Osteoporosis Series (11/1/24 - 12/13/24, no class 11/29)
with Christy Fisher
Yoga for Osteoporosis Series (11/1/24 - 12/13/24, no class 11/29)
with Christy Fisher
with Christy Fisher
ONLINE
December 6 (Friday)
at 12:00 pm (GMT-08:00)
Class length
75 minutes
10
spots leftIn this series we will:
- Learn how to adapt yoga practices safely for bones that may be more fragile.
- Improve strength and balance
- Study a specific research-supported approach to yoga that has been proven to strengthen bones.
These series are appropriate for beginning and returning students!
Classes are online through Phinney Ridge Yoga’s Zoom Classroom.
Every class will be recorded and available to students for the duration of the series. This will allow you to join at your own pace even if you are not able to attend on Tuesdays at Noon! We also invite you to revisit the recordings as many times as you would like during your series.
In this adaptive yoga class, we welcome people of all abilities. While movements and postures will be offered on the back, standing, on the knees and belly, adaptations for most practices will also be available for the chair.
In this adaptive yoga class, we welcome people of all abilities. While movements and postures will be offered on the back, standing, on the knees and belly, adaptations for most practices will also be available for the chair.