Bi-Monthly Yoga Nidra (online)
What is Yoga Nidra?
Yoga Nidra is a gentle and profoundly relaxing practice drawn from the yogic tradition. Our sessions will begin with about 15 minutes of gentle somatic movement to unwind tension from the day and to prepare the body and mind for relaxation and gentle, deep inquiry. You will then be supported through a 30–40-minute yoga nidra.
Research has found that Yoga Nidra can support:
- Better sleep
- Emotional healing and equanimity
- Stress reduction
- Chronic pain management
- Cellular renewal
- Clarity around purpose and heart’s calling
Here is a link to a recording that Christy created that explains a bit more about Yoga Nidra and how it works! No experience is necessary, and you can join from a chair, the floor, or the comfort of your couch!
https://vimeo.com/manage/videos/758358977/6cb2de0c41?ts=2624
In teaching Yoga Nidra, Christy draws from her Level 2 training with Richard Miller (IRest) and from her many years at Kripalu.
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