Ayurveda for a Healthy Immune System (online)
In this experiential class we will explore:
- The powerful medical system of Ayurveda.
- The fundamental relationship between our digestive systems and our immune systems. Not only is the immune system a fundamental defense against viruses such as flu and Covid – but against deeper imbalances in the body and mind.
- How each person has individual needs based on their unique constitution.
- An introduction to helpful foods, herbs and spices that build immunity and support good health as we transition into flu season!
- A gentle yoga practice to support the lymphatic system.
Class Price
$28
35 of 35 spots left
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