Monthly Gentle Yoga for Stress Relief (online)
As days grow cooler and darker in Autumn, take time to regroup and nourish yourself.
In each workshop we will explore:
- Gentle practices to unwind physical tension and deepen self-awareness
- Tools to reduce pain and restore balance in the lower back, neck and shoulders
- Breathwork to reduce stress and support emotional equanimity
- Extended guided relaxation
4:00 – 5:30 p.m.
18 of 20 spots left
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