Gentle Yoga for Stress Relief (online)
As days grow cooler and darker in Autumn, take time to regroup and nourish yourself.
In each class we will explore:
- Gentle practices to unwind physical tension and deepen self-awareness
- Tools to reduce pain and restore balance in the lower back, neck and shoulders
- Breathwork to reduce stress and support emotional equanimity
- Extended guided relaxation
4:00 – 5:30 p.m. Practice Together
5:30 – 6:30 p.m. optional informal quiet time. Enjoy tea, rest, and/or bring your journal. Art supplies will also be available. Join online or in the studio.
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