Yoga for Osteoporosis for Continuing Students (online, 9/24/26 - 10/29/26)
For people who have registered for the full series or who keep a current monthly unlimited pass, each class will be recorded and available with unlimited access for the duration of the program plus one month.
In this series, we will:
- Learn how to adapt yoga practices safely for bones that may be more fragile.
- Improve strength and balance
- Study a specific research-supported approach to yoga that has been proven to strengthen bones.
This is a great class for students who have had an introduction to Yoga for Osteoporosis and would like to continue their practices, while learning new tools. We will always begin each practice with a gentle therapeutic adaptation, gradually moving into a stronger variation. Students are encouraged to work at their own pace and to stay with gentler options as desired.
19 of 20 spots left
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