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A great opportunity to learn about yourself through the lens of Ayurveda and to receive initial support. In our sessions, we work gently, one step at a time, progress over perfection!

1. First Session: This introductory session takes about 1 ½ - 2 hours. We’ll incorporate a structural body, pulse, and tongue analysis. We’ll also look at short-term and long-term health and lifestyle patterns.

2. Second Session: This session is generally scheduled a week or two after the first and lasts about 45 minutes to 1 hour. Based on information gathered in our first session, you will learn about your “prakruti” or natural constitution. You can think of this in part as related to your genetic makeup. We’ll also explore your “vikruti” or areas where you may be experiencing imbalance or health issues. Initial recommendations will be offered to get you started, whether it be incorporating herbs, a simple shift in diet, or lifestyle.