Monthly Meditation (online)

Drop-ins, monthly passes, and punch cards are welcome!

These meditation classes are appropriate for students brand new to meditation as well as those who are already meditating and looking for some inspiration to continue and deepen the practice.  Each week will include time for discussion, pranayama (breath work), centering kriyas (practices working at the level of energy) and a partially guided meditation.  The benefits of joining a meditation group like this are numerous, including experiencing the energy of the group meditating together (yes, even over Zoom!), allowing yourself to be led, and exploring techniques that may be new to you. 

Join us from a comfortable seat in your home.  This does not need to be on the floor but can be if that works for you.  You can choose to sit on the floor on a cushion or stack of blankets, in a chair, or even on the couch.