Extended Practice – Stabilizing and Centering (online)
with Kalyani Hsu

During the upcoming holiday season, we can all get busy, scattered, and somewhat stressed. Reminding ourselves of the tools we have to stabalize the nervous system and restore connection to our center can be so important. Then we can move out into the season more present for each moment and being we interact with. 

This practice will be a blend of pranayama, kriyas (practices working on the level of energy), and meditation aimed at stabalizing the nervous system to generate an alert, calm state. It’s from this state that connection to Spirit and the moment is more effortless. A small section of the practice will be aimed at utilizing postures to keep the body comfortable throughout the deeper practices.