Ayurveda and Self-Care During the Holidays (online)
This event is FREE.
Take time for some self-care during the holiday season to experience the healing practices of Ayurveda. During our time together, we will:
- Learn a gentle self-massage you can do for yourself at home to support relaxation, healthy joints, and circulation. This “Self-Abhyanga” massage is one of the centerpieces of Ayurvedic care and is considered a secret for longevity!
- A short, gentle, home yoga practice you can do for yourself every day to center and find balance.
- Learn how to make a warm spiced “Golden Milk” with both cow and vegan milks to reduce inflammation and relax the nervous system.
30 of 35 spots left
This class has already taken place