Ayurveda and Emotional Wellness (in-person)
with Christy Fisher
Ayurveda and Emotional Wellness (in-person)
with Christy Fisher
with Christy Fisher
November 16 (Sunday)
at 4:00 pm
Class length
90 minutes
Location
Wallingford Studio
8
spots leftThe ancient time-tested practice of Ayurveda offers a powerful, holistic approach to mind-body health. In the science of Ayurveda, the mind and body are interconnected. Our emotional wellness impacts our physical health, and our physical health can have emotional roots.
This introductory workshop will include a short discussion and gentle practice, where we will learn:
- Basic principles of Ayurveda that support physical and emotional balance.
- A few self-care tools to support equanimity.
- How foods or spices can be incorporated in Ayurveda to help you feel more balanced.
- A gentle grounding practice, to help restore balance.
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