Ayurveda for Stress Relief and Emotional Well-being (in-person)
In the ancient time-tested practice of Ayurveda, mind and body are considered interconnected. Physical health affects the mind, as the mind can provide a powerful foundation for physical well-being.
In this workshop, we will explore:
- How different herbs and foods are incorporated in Ayurveda to support physical and emotional balance.
- A gentle grounding Yoga and Yoga Nidra practice for stress relief.
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