Ayurvedic Care for Autumn (in-person)
FREE!
(Because our in-person class size is limited to 8 students, please reserve a spot only if you plan to attend. Thank you!)
As we transition into Autumn and days grow shorter, what better time to care for yourself? In this workshop, we will explore fundamental principles of Ayurveda and some tools to support inner balance and well-being.
We will learn:
- About the 5 elements that make up all of nature, and how we are each a unique blend of these elements called a “constitution”.
- About how foods and spices are incorporated in Ayurveda to support sustained energy and wellbeing during fall and early winter months, the season of “Vata” (and flu season!).
- A gentle practice for calming the nervous system.
- How to make a nourishing tea in our studio kitchen that supports healthy digestion and includes rose petals! Tea hour to follow.
4 of 8 spots left
This class has already taken place