Free. Reservations are required.
At the Wallingford Studio, 1405 North 43rd Street, Seattle WA.
With homemade Ayurvedic cookies and tea.
In this experiential and fun workshop, we will explore some of the foundational principles of Ayurveda and how it works.
What is Ayurveda?
Did you know that the yoga we practice is just one aspect of a wider healing system of Ayurveda? Originating thousands of years ago in India, Ayurveda is one of the oldest medical systems in the world. And it is now finally being recognized in the West as a powerful healing modality.
The science of Ayurveda is based on a theory that all aspects of nature are manifestations of five elements or “panchamahabhutas” including earth, water, fire, air, and ether. We each contain a particular combination of these elements that distinguish our unique ‘constitutions’. Wellbeing and longevity can be supported by maintaining balance in these unique constitutions or in finding ways to return to homeostasis when we are out of balance. Understanding these principles and applying simple Ayurvedic tools can be powerful when healing from disease; or when incorporated as a complimentary tool along with more traditional allopathic treatments; and, importantly, in the prevention of disease.
Ayurveda offers time tested methods for restoring balance and supporting health and healing throughout life. Adopting even a few Ayurvedic practices have been shown to support things like:
- Healthy Aging
- Improved energy
- Good sleep
- Emotional wellness
- Mental clarity
- Healthier Digestion and Stronger immunity
Among many other benefits!